Wednesday, September 6

Harvard Book Store Presents (Past Events)Special Events Archive

Daniel Goleman and Richard J. Davidson

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Daniel Goleman and Richard J. Davidson discuss Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Online pre-sales (ticket + book) now available. $5 tickets on sale Aug 3 at 9am. Unable to attend? Order the book(s) or pre-order a signed copy from Harvard Book Store. No Brattle Passes.

This event includes a book signing.

Harvard Book Store welcomes psychologists DANIEL GOLEMAN and RICHARD J. DAVIDSON for a discussion of their book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.

About Altered Traits

hbs-goleman-bookIn the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Praise

“A happy synthesis of the authors’ remarkable careers, which grew from the intuition they shared as students that there was something deep and transformative about meditation, Altered Traits tells the story of what has been discovered since and why it matters critically at this moment on the planet.” —Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

“This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. Altered Traits is your roadmap to a more mindful, compassionate, fulfilling life—who doesn’t want that?” —Arianna Huffington, author of the New York Times best seller The Sleep Revolution

“One of the world’s most eminent psychological scientists and most gifted science writers have written the definitive book on the science of meditation. Rigorously researched and deeply illuminating, Altered Traits is a must-read for anyone interested in the hidden potential of the human mind.” —Daniel Gilbert,  Ph.D., author of the New York Times best seller Stumbling on Happiness


Daniel Goleman, Ph.D., known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association.

Photo credit: Steven Edson


Richard J. Davidson, Ph.D., is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin, Madison. He received his Ph.D. from Harvard University in psychology and has been at Wisconsin since 1984. Davidson has published more than 320 articles, as well as numerous chapters and reviews, and edited fourteen books. His research has received many awards.

Photo credit: Center for Healthy Minds, University of Wisconsin-Madison